Mind Emotion and Pain

Emotion can be defined as a relatively permanent state of anxiety occurring in a variety of mental disorders. Anxiety and depression can enhance the perception of the severity and unpleasantness of pain in part because the same neurotransmitters that influence mood also influence pain. 

Hope to take non-medical treatments for this problem. This would work out very well. The solution in non-medical treatment includes  a little exercise, how much you sleep, nutrition, even your attitude toward pain. Perhaps a better term might be "Lifestyle Therapy."

• Better Sleep. 
• Dietary Changes. 
• Exercise 
• Occupational Changes.

These small changes in the Life style would have a great result in the mood, mind changes. 

Tips To Prevent Gastritis

Gastritis is an inflammation of the lining of the stomach. It causes severe discomfort to the patient suffering from this problem. There may be many causes for Gastritis.

Gastritis is also very commonly called “Heart Burn”. The most common symptom is abdominal upset or pain in the abdomen. There are many other symptoms other than abdominal pain.

1. Indigestion.
2. Abdominal bloating.
3. Nausea and vomiting.
4. Feeling of fullness.
5. Burning in the upper abdomen. 

There are simple and easy home made methods for reducing and treating Gastritis. Here are some simple steps that work on reducing gastritis.

• Try not to consume too many different foods. 
• Drink more water. 
• Exercise regularly. 
• Be pleasant all the time. 
• Have a practice of breathe exercises. 

Tips To Get Rid Of Obesity

In today's technology dominated world there is an increase in the intake of fast foods, and decrease in physical activity of the human body.

Here are some very useful and vital suggestions to this problem. 

1. Exercise Regularly.
2. Have a regular and controlled dietary habits. 
3. Have a general check up to confirm that there is no medical reason for the obesity disease. 
4. Reduce foods containing fats and high calories, sweets, milk, butter, cheese etc in meals.
5. Try to reduce the addictions to beverages like coffee and tea.
6. If addicted to smoking drinking and drugs, try to reduce this habit. 


Hope these tips would be very useful to all the people who are suffering with this disease, OBESITY. 

Get Rid Of Stretch Marks

Stretch Marks are the permanent tiny tears formed on the supporting layers of skin. The main reason of the stretch marks is due to sudden increase in weight.

Stretch marks occur when skin suddenly expands and stretches beyond its limit, loosing elasticity. These marks appear as silver or red or dark horizontal threads along the skin. These stretch marks doesnt look good on the skin. 


The Stretch marks are commonly seen the persons who gain weight all of a sudden. They are:

1. Pregnancy Stretch Marks. 
2. Obesity Stretch Marks. 

Here are some excellent tips to prevent stretch marks. 

1. Exercise regularly to maintain the weight gain.
2. Use some natural remedies like Olivier gel and oil to maintain elasticity of the skin.
3. Massage regularly to give blood circulation and maintain the skin fit. 

In the olden days, removal of stretch marks is not invertible. But now-a-days, we have many methods to prevent and cure stretch marks. With the proper watch on the body, regular exercise and good eating habits, stretch marks on the skin can be prevented and cured efficiently.